Mme St-Onge's PE Class
Wow only one month left!!
I hope that everyone enjoys the last month of school. I know there are lots of exciting things coming up.
The months of May and June mean that we will try to spend as much time outside as possible, as the weather makes it possible to play lots of fun games. It is best to be outside for some activities too! This also means that students need to bring/wear appropriate footwear to school. Flip flops, sandals and heels are not great or safe for playing in the field or running around. Running shoes are the best option!
These next two months is all about running, jumping and outdoor activities. We will be talking about outside safety; how to protect ourselves while playing outside, what to wear, where to play etc. We will also be talking about different games and activities we can play outside at home, in the park and at school. It should be an entertaining and fun last few weeks!
Workout Wednesday's will also turn into our fitness testing. Students have done two previous tests this year and this will be their final one! I am expecting to see great improvments in all areas!
If you find your kids need a movement break, over the break use my favourite Workout Wednesday activity - Spell Your Name Workout
A- 50 Jumping jacks N- 40 Jumping jacks
B- 15 Sit-ups O- 40 Mountain climbers
C- 20 Squats P- 20 JumpSquats
D-10 Push-ups Q- 30 Jumping lunges
E- 30 Second plank R- 15 Push-ups
F- 10 Burpees S- 30 Lunges
G- 20 Arm circles T- 15 Squats
H- 20 Burpees U- 30 Jumping lunges
I- 30 Jumping jacks V- 30 Second plank
J- 15 Sit-ups W- 20 Burpees
K- 10 Push-ups X- 30 Russian twists
L- 30 Mountain Climbers Y- 10 Sit-ups
M- 20 Tuck Jumps Z- 20 Push-ups
Use anything from your childs names to their favourite characters from books or movies! We have done Disney Villians and Star Wars characters before!
The month of May and June are running and jumping as well as outdoor games and activities!
Some of the games and activities we will play include:
- Relay Races
- Tag games
- Ultimate frisbee
- Flag football
- Long Jump
- High Jump
- Playground games
Important dates to remember for the month of April: