École Westhaven Health Champions

École Westhaven Health Champions

We continue to practice  Self Regulation techniques on a daily basis at school. As the holiday season is here, it is important to notice and recognize our levels of stress and how it can affect us and those around us. Please remember to take the time to enjoy your time together as a family and not get overwhelmed with all the holiday bustle!

Below you will find a link (Why Do We Loose Control of our Emotions) you are welcome to visit using “You Tube” that explains why we loose control of our emotions and how to recognize when you’re approaching being dysregulated.

https://www.youtube.com/watch?v=3bKuoH8CkFc